IFS THERAPIST IN TULSA & ACROSS OKLAHOMA STATE

Healing begins when you welcome all that you are.

What would life be like if you didn’t have to carry the weight of old wounds anymore?

Maybe you feel like your past is constantly shaping your present. Or maybe you feel stuck in a loop of pain and uncertainty. You might find yourself sinking into depression and anxiety. Or you might feel overwhelmed by the weight of your thoughts, emotions, and the struggles of simply getting through the day.

Staying in the same place without change can feel like you’re going in circles.

You don’t have to keep carrying this burden alone. I would love to join you on your journey to rest and fulfillment.

Hi, I’m Caitlin

LPC, IFS Therapist

I’m here to help you untangle the overwhelming thoughts, emotions, and patterns that make life feel confusing. In a kind, non-judgmental space, we’ll explore what’s really going on beneath the surface—together.

Therapy doesn’t have to feel clinical or distant. My approach is curious and relational, drawing from Internal Family Systems and my Cherokee heritage. We’ll meet all parts of your experience with care, guiding you toward healing that feels real and lasting.

Here, your whole experience matters. The messy, the uncertain, and the painful are all welcome.

I want therapy to be a space where you feel empowered and truly seen.

My Approach

HOW I WORK

Experiential

You’ll explore your emotions authentically, feeling and connecting with what's inside, not just talking about it.

Collaborative

Together, we’ll combine your insights and my guidance to create a path that feels right for you. Your voice and intuition are key.

Holistic

We’ll explore how your thoughts, feelings, and physical sensations work together to shape your experience. Each part of you matters

The Process

We'll start with a free phone consultation. This is a space to share what you are desiring to work on along with getting a sense of how I work. If it feels like a good fit, we’ll schedule our first session and decide on a frequency, either weekly or biweekly.

Building safety is the foundation of our work together. I’ll always listen to your feedback and move at a pace that feels right for you—you’re in charge of the process.


With time, you will start to notice real shifts: more clarity, more calm, and a deeper confidence in yourself and your life.

Specialties

Training & Experience

  • Bachelors in Human Development and Family Science

    Masters in Counseling from Oklahoma State University

  • Internal Family Systems- Level 1

  • Society of Indian Psychologists

Ready to step into a new chapter of healing and self-discovery?