IFS Therapy for Childhood Trauma
It’s time to release the past and step into the life you deserve.
In-person and virtual therapy serving Oklahoma Residents
Do parts of you feel stuck in the past, carrying old wounds that hold you back?
It can feel like you’re trapped in a cycle that started long ago—where the pain of the past still echoes in your present. Childhood trauma often leaves behind deep emotional scars that show up as anxiety, self-doubt, or the constant feeling that you're never quite safe or good enough. You're tired of feeling stuck, like each step forward is met with resistance from within.
But healing is possible. You're allowed to let go of the burdens that were never yours to carry. You're allowed to reclaim your story, your worth, and your sense of wholeness.
Together, we can begin to gently release the emotional pain that’s been holding you back, so you can feel more grounded, present, and connected to who you truly are.
What could life look like if you found the strength to heal and trust yourself again?
Imagine waking up each day with a sense of calm and confidence, no longer haunted by the doubts and fears that once held you back. Picture yourself making decisions with ease, trusting your instincts, and feeling more connected to your true self.
IFS therapy can help you connect with the parts of yourself that are holding onto past wounds, allowing you to release their burdens and heal. Through this process, you can rebuild trust in yourself, gain a deeper understanding of your emotions, and step into a place of peace and self-compassion. By addressing the root causes of your pain, IFS helps you create lasting change and empowers you to live more freely and authentically.
Healing doesn’t mean forgetting—it means finding peace with what has been and moving forward with clarity and strength.
You’ll walk away with:
Clarity
You gain a clearer understanding of your emotions and behaviors, helping you make more informed choices.
Empowerment
You learn to trust yourself and your inner wisdom, giving you control over your healing process.
Self-compassion
It encourages kindness toward yourself, even when confronting difficult emotions or past actions.
Connection
It strengthens your connection to yourself and others, promoting healthier relationships.
What Childhood Trauma Can Actually Look Like
Having to walk on eggshells around a parent’s moods
Feeling responsible for keeping the peace in your family
Not feeling safe to express your needs or emotions
Experiencing emotional neglect—even if all your physical needs were met
Growing up in a home where love felt conditional
Never being taught how to regulate your feelings
Growing up too fast because no one else could take care of things
“I am not what happened to me, I am what I choose to become.”
Carl Jung