CHILDHOOD TRAUMA THERAPIST IN TULSA & ONLINE IN OKLAHOMA
Release the past and step into the life you deserve.
You don’t have to keep carrying what was never yours to hold. Together, we’ll gently untangle the past and create space for confidence, peace, and self-trust.
Do parts of you feel stuck in the past—like you’re carrying old wounds that are holding you back?
Maybe something small sets you off, and suddenly you're overwhelmed—or shut down. You might feel anxious, on edge, or like you have to keep proving yourself just to feel okay. Even when life looks fine on the outside, it can feel like you're always carrying something heavy inside.
If you grew up with emotional pain, neglect, or things you couldn’t talk about, it makes sense. You learned how to keep going, even when it was hard. You figured out how to survive.
But now, you want more than just getting through the day. You want to feel calm inside. You want to stop second-guessing yourself. You want to stop carrying what isn’t yours.
You don’t have to do this alone. Healing is possible—and it starts by having a space where you feel safe to be yourself, one step at a time.
What if life didn’t have to feel this hard?
Imagine waking up and not immediately feeling tense or overwhelmed. Imagine moving through your day with a steady sense of calm—more sure of yourself, less stuck in old patterns.
You feel more present in your relationships, more trusting of your choices, and more connected to who you really are underneath it all.
That kind of life is possible for you.
As a trauma therapist, I’ll help you gently explore the parts of you that are still carrying pain from the past. These parts aren’t bad—they’ve just been doing their best to protect you. When they’re finally heard and cared for, they don’t have to work so hard anymore. You get to feel more peace, more clarity, and more freedom inside.
This is about more than just coping—it’s about real healing. The kind that changes how you feel about yourself, your relationships, and your future.
Does this sound familiar?
SYMPTOMS OF CHILDHOOD TRAUMA IN ADULTHOOD
✓ You feel like love has to be earned—and you worry it could be taken away.
✓ You struggle to manage overwhelming emotions or shut down altogether.
✓ You tiptoe around other people’s moods, always trying to avoid conflict.
✓ You feel responsible for keeping the peace, even when it costs you.
✓ You have a hard time asking for what you need—or even knowing what you need.
✓ You crave closeness but also feel unsafe when people get too close.
Healing doesn’t mean forgetting—it means making peace with what’s happened and moving forward with clarity and strength.
The Process
YOUR HEALING JOURNEY
Notice Your Feelings and Experience
We’ll help you recognize the different feelings and parts inside of you—experiences like fear, anger, hurt, overwhelm. By identifying the feelings and parts inside of you we can then begin to understand your experience more deeply.
01
Gain Understanding and Clarity
Instead of pushing those feelings away, you’ll learn to understand and be gentle with them. Many individuals judge or avoid difficult feelings and experiences. My approach invites compassion and kindness to all parts of you.
02
Live Authentically & Experience Relief
As you build kindness and understanding toward your experiences, you’ll begin to feel freedom and relief from trauma. The real you—calm, strong, and clear—can shine through and guide your healing.
03
How Trauma Therapy Can Help
Trauma therapy isn’t about digging up the past just to talk about it—it’s about finally feeling some relief from the weight you’ve been carrying. Through our work together you can begin to experience:
Clarity
Gain a clearer understanding of your emotions and behaviors, helping you make more informed choices.
Empowerment
Learn to trust yourself and your inner wisdom, giving you control over your healing process.
Self-Compassion
Learn to be kind toward yourself, even when confronting difficult emotions or past actions.
Connection
Strengthen your connection to yourself and others, promoting healthier relationships.
FAQs
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If you find yourself stuck in old patterns like anxiety, trouble trusting others, or feeling like you’re always “on edge,” those could be signs that childhood trauma is still shaping your life.
You might also notice low self-worth or difficulty handling emotions. Recognizing this is the first step toward real healing.
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IFS therapy helps you connect with the different parts of yourself—especially the ones carrying pain from your past.
By getting to know these parts and listening to them, you can start to heal old wounds and feel more whole. It’s about understanding yourself better and building inner peace.
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Unlike some therapies that focus mainly on the past, IFS helps you work with your internal parts right now. It’s gentle and respectful, helping you develop a relationship with yourself instead of feeling broken or stuck.
You learn to be curious and kind to all parts of you—even the ones that are hurting or protective.
“I am not what happened to me, I am what I choose to become.”
—Carl Jung
From Downtown Tulsa
Head south on US-64 E / US-75 S.
Take the exit for I-44 E toward Joplin.
Exit at Harvard Ave (Exit 229) and turn right (south) on Harvard.
Turn left on 21st Street.
Turn right onto Columbia Ave.
The building will be on your right, just past St. John’s Medical Center.
From Broken Arrow
Take the BA Expressway / US-64 W toward Tulsa.
Merge onto I-44 W toward Oklahoma City.
Exit at Harvard Ave (Exit 229) and turn left (south) on Harvard.
Turn left on 21st Street.
Turn right onto Columbia Ave.
Look for 2121 S Columbia Ave on your right.
Parking Info
There is parking available in the lot adjacent to the building. Suite 580 is located on the 5th floor.