IFS THERAPY IN TULSA & VIRTUAL THERAPY ACROSS OKLAHOMA

Discover a new kind of healing—where every part of you is heard.

You feel the tension inside—like parts of you are pulling in different directions.

One part of you wants change. Another part of you is afraid to let go.
You’ve tried to push through, but the struggle and tension keeps returning.

That’s because healing doesn’t happen by force—it happens when all parts of you feel safe, seen, and heard.

IFS therapy offers a new kind of healing. Instead of fighting against yourself, you’ll learn how to listen within, ease the tension, and find clarity through compassion.

Healing happens when you feel safe enough to stop pushing parts of yourself away—and start listening instead.

IFS therapist leaning against a tree wearing a tan shirt and jeans while smiling in Tulsa, Oklahoma.
Indigenous symbol in light green color.

What if you could meet every part of yourself with compassion, not criticism?

Many of us were taught to ignore or avoid our inner world—to push through, stay strong, or hide the messy parts. But when we do that, the struggle doesn’t go away. It just shows up as anxiety, guilt, anger, or deep sadness.

IFS offers a gentle, powerful way to understand what’s happening inside. Instead of fighting your thoughts and feelings, you begin to listen with curiosity.

The protective parts of you, the ones carrying pain or fear, finally get a voice. And in that space, something shifts. You begin to feel lighter—more grounded, more whole. This work doesn’t just help with the issue you’re facing right now—it opens the door to a new way of living.

Imaging feeling clarity, calm, and confidence. Imagine feeling that all parts of you are welcome.

It might be hard to believe right now, but the wisdom you need to find peace is already within you. I can help you access it and rediscover your joy.

The Process

YOUR IFS HEALING JOURNEY

Caitlin, an IFS therapist looking up and touching a leaf on a tree in Woodward Park.

Explore Your Inner Experience

We all have different thoughts, feelings, and inner voices—some trying to protect us, others carrying old pain. In IFS we call these “parts”. For example, part of you might feel sad while another part of you is angry. The first step is learning to notice your experience, gently and without judgment.

01

Learn to Listen With Curiosity & Compassion

Instead of judging what you feel or trying to push it away, we will approach your experience with curiosity. Even the parts of you that seem critical or reactive are trying to help in their own way. With my support, you’ll learn to listen with empathy and openness—and that changes everything.

02

Create Lasting Peace Within

As you begin to understand the parts of you that need care, healing can begin. You’ll gently release old pain and replace worn-out patterns with new ways to feel confident and whole. This step brings your inner world into harmony—helping you feel calm, grounded, and truly at peace.

03

With IFS Therapy You’ll Walk Away With:

Up close picture of a bright green leaf with stone and dirt floor in the background in Woodward Park.

Self-Awareness

Discover the parts of yourself that influence your thoughts and behaviors.

Thin light green outline of indigenous symbol.
Caitlin, an internal family systems therapist is looking into the sunlight while sitting on stone steps surrounded by greenery in Woodward Park.

Peace

Gain tools to calm intense feelings and respond to stress with balance.

Thin outline in light green on indigenous symbol.
Magnolia tree leaves up close in Woodward Park in Tulsa, Oklahoma.

Empowerment

Feel more in control of your decisions and actions, aligned with your true self.

Light green outline of indigenous pattern.

 FAQs

  • IFS can be helpful if you're interested in understanding yourself at a deeper level, working with emotional struggles, and achieving lasting healing. A consultation can help you decide if it’s a good fit for your needs.

  • A typical IFS session involves exploring different parts of yourself with the therapist’s guidance, addressing any feelings, patterns, or trauma these parts may hold, and working toward healing and integration.

    • The duration varies depending on individual needs. Some people experience significant breakthroughs in a few sessions, while others may need longer to work through deeper layers.

    • IFS focuses on understanding and healing the different parts of you, while traditional therapy may focus more on analyzing thoughts or behaviors. IFS aims to address the root causes by exploring your internal system and relationships with these parts.

You don’t have to keep pretending everything is okay. Here, you can let go of the mask and begin to truly feel again.

IFS trauma therapist in Tulsa, Oklahoma specializing in trauma, empowerment, and holistic therapy.

From Downtown Tulsa

  • Head south on US-64 E / US-75 S.

  • Take the exit for I-44 E toward Joplin.

  • Exit at Harvard Ave (Exit 229) and turn right (south) on Harvard.

  • Turn left on 21st Street.

  • Turn right onto Columbia Ave.

  • The building will be on your right, just past St. John’s Medical Center.

From Broken Arrow

  • Take the BA Expressway / US-64 W toward Tulsa.

  • Merge onto I-44 W toward Oklahoma City.

  • Exit at Harvard Ave (Exit 229) and turn left (south) on Harvard.

  • Turn left on 21st Street.

  • Turn right onto Columbia Ave.

  • Look for 2121 S Columbia Ave on your right.

Parking Info

There is parking available in the lot adjacent to the building. Suite 580 is located on the 5th floor.