HOLISTIC THERAPY IN TULSA AND ONLINE ACROSS OKLAHOMA

Feel whole again—mind, body, and spirit.

You’ve tried therapy before, but something still feels off.

You’ve named the patterns. You’ve unpacked the past. You understand what happened—at least in your head. But your body still holds the weight. Something in you hasn’t fully let go.

That’s because real healing doesn’t happen through insight alone. It happens when your whole self is invited into the process—mind, body, and spirit.

Holistic therapy helps you release what you’ve been carrying, not just mentally but physically and emotionally. It offers a way back to yourself—to safety, wholeness, and presence.

Together, we’ll gently reconnect with the parts of you that still feel stuck, so you can feel grounded, empowered, and fully alive.

Imagine waking up feeling calm, clear, and more like yourself.

Imagine trusting your gut and moving through your day with ease. Imagine no longer feeling stuck in the same cycles.

Holistic therapy helps you listen to what your body and emotions are communicating—not just your mind. This deeper approach allows you to experience the relief and release you’ve been searching for.

Together, we’ll begin to release what was never yours to carry—so you can feel more grounded, more alive, and more free.

Healing is coming home to yourself. A quiet knowing that your body isn’t the enemy and your feelings don’t need to be feared.

What is Holistic Therapy?

Sometimes talking through things isn’t enough. You might still feel anxious, disconnected, or stuck—even when you're doing all the “right” things.

Holistic therapy takes a different approach. It cares for your whole self—mind, body, and spirit. Instead of just focusing on symptoms, it looks at how your thoughts, emotions, physical health, and relationships all work together.

This kind of therapy helps you slow down, feel more grounded, and make space for what really matters. Whether you're carrying old pain or just feel out of alignment, holistic therapy offers a path back to clarity, connection, and peace.

If you're looking for something deeper than quick fixes, this approach honors every part of you.

The Process

HOW DOES HOLISTIC THERAPY WORK?

Tune Into Your Whole Self

We start by exploring not just your thoughts, but your body, emotions, and spirit as well. This will help us get a full picture of your experience.

01

Gently Release What’s Holding You Back

Through compassionate work, you’ll begin to let go of pain, stress, and patterns that no longer serve you—on all levels.

02

Reconnect and Grow

You’ll build a stronger connection to yourself and the world, feeling more grounded, empowered, and alive in everyday life. Instead of feeling confused, you’ll feel clarity and peace.

03 You’ll Walk Away With:

Inner Peace

Feel more grounded, even when life gets hard.

Body Awareness

Start noticing what your body has been trying to say.

Clarity

Understand your feelings without getting lost in them.

Compassion

Respond to yourself with care, not criticism.

FAQs

Holistic therapy can help you heal from whatever you bring to our work. This approach is helpful for those that want to go deeper to uncover and work through the root of their struggles rather than just cope.
Things like anxiety, trauma, burnout, disconnection—especially when talking hasn’t been enough to bring relief.
Yes. We start with what you do feel and work from there—no need to have it all figured out.
Yes. Your pace, your safety, your boundaries—always.

Step into your power with calm clarity.
Heal the whole you, not just the symptoms.

Book a Free Consultation

IFS trauma therapist in Tulsa, Oklahoma specializing in trauma, empowerment, and holistic therapy.

From Downtown Tulsa

Head south on US-64 E / US-75 S.
Take the exit for I-44 E toward Joplin.
Exit at Harvard Ave (Exit 229) and turn right (south) on Harvard.
Turn left on 21st Street.
Turn right onto Columbia Ave.
The building will be on your right, just past St. John’s Medical Center.

From Broken Arrow

Take the BA Expressway / US-64 W toward Tulsa.
Merge onto I-44 W toward Oklahoma City.
Exit at Harvard Ave (Exit 229) and turn left (south) on Harvard.
Turn left on 21st Street.
Turn right onto Columbia Ave.
Look for 2121 S Columbia Ave on your right.