EMPOWERMENT THERAPY IN TULSA & ONLINE IN OKLAHOMA

Find your way back to knowing you are enough.

Therapy for adults desiring freedom from low self-esteem, questioning themselves, and people-pleasing—step into your voice and power.

You’re tired of overthinking and second-guessing yourself.

You keep showing up for everyone else, holding it together the best you can. But deep down, you’re wondering why it’s so hard to feel good about yourself—and if there’s more to life than just getting by. Maybe you…

✓ Doubt yourself constantly.

✓ Overthink every move.

✓ Say yes when you want to say no.

✓ Try to make changes, only to get pulled back by old patterns.

Empowerment therapy helps you reconnect with the parts of you that were never broken—just buried beneath the noise.

When your sense of self has been shaped by fear, control, or past pain, it’s easy to lose touch with your own clarity.

You may over-give, overwork, or stay quiet to keep the peace—even when it costs you. You’re not “too much.” You’re not broken. You’ve just learned to survive in ways that no longer serve you.

Together, we’ll help you stop second-guessing yourself and start living with more clarity, confidence, and ease.

The Process

YOUR EMPOWERMENT JOURNEY

Uncover the Patterns

We’ll gently explore what’s been holding you back—old stories, beliefs, and survival strategies that once helped but now feel limiting.

01

Reclaim Your Voice

You’ll start to notice the small moments when you can show up as you. Together we’ll practice listening to the deeper parts of you and letting them be heard.

02

Live From Your Power

As trust in yourself grows, so does the clarity to make decisions that feel aligned. You’ll begin moving through the world with more confidence and ease.

03

Empowerment Therapy Can Help You With:

Confidence

Experience confidence that’s rooted in who you are, not how others see you. This will create a grounded sense of peace and trust in yourself.

Boundaries

As you learn to listen to and trust yourself, you’ll feel more empowered to set clear boundaries.

Connection

Gain a deeper connection to your intuition and inner wisdom. You’ll learn to tap into what your body and gut are telling you.

Desire

You’ll grow the ability to make choices that honor your needs and desire, rather than operating out of guilt or obligation.

FAQs

  • Empowerment therapy isn’t about fixing you—it’s about helping you trust yourself again.

    You’ll build inner clarity, confidence, and the ability to live from your values instead of fear or obligation.

  • Yes. Low self-esteem often comes from years of criticism, people-pleasing, or not feeling heard.

    In therapy, you’ll learn how to set boundaries, challenge old beliefs, and build a stronger relationship with yourself—from the inside out.

  • It helps you get to know the parts of you that feel not good enough, always trying to prove yourself, or afraid to speak up. Instead of judging those parts, we get curious about where they came from.

    As you understand yourself more, confidence grows—because you're no longer fighting yourself.

Ready to take the next step?

Confidence isn’t out of reach—it’s already inside of you. Let’s unlock it together.

IFS Therapy practice in Tulsa specializing in Trauma, Empowerment, and holistic therapy.

From Downtown Tulsa

  • Head south on US-64 E / US-75 S.

  • Take the exit for I-44 E toward Joplin.

  • Exit at Harvard Ave (Exit 229) and turn right (south) on Harvard.

  • Turn left on 21st Street.

  • Turn right onto Columbia Ave.

  • The building will be on your right, just past St. John’s Medical Center.

From Broken Arrow

  • Take the BA Expressway / US-64 W toward Tulsa.

  • Merge onto I-44 W toward Oklahoma City.

  • Exit at Harvard Ave (Exit 229) and turn left (south) on Harvard.

  • Turn left on 21st Street.

  • Turn right onto Columbia Ave.

  • Look for 2121 S Columbia Ave on your right.

Parking Info

There is parking available in the lot adjacent to the building. Suite 580 is located on the 5th floor.