Begin to feel a sense of inner calm, clarity, and confidence, with more Self-energy guiding your choices.

FAQs

  • Both! I offer in-person services in Tulsa, Oklahoma and virtual counseling sessions to any resident of Oklahoma. Group facilitation can extend to any surrounding area including Owasso, Jenks, Broken Arrow.

  • Online therapy offers the same support as in-person sessions but from the comfort of your own space. We’ll meet through a secure video platform where you can talk through your concerns, work on your goals, and get guidance just as you would in a physical office. All you need is a quiet, private space and a stable internet connection. I’ll be there to guide the process, ensuring it feels as personal and effective as face-to-face sessions.

  • Sessions are typically 50 minutes long. Based on your needs, we can meet weekly, biweekly, or monthly—whatever feels most supportive for where you are in your process.

  • Yes! I partner with a platform called Headway to manage insurance billing, making it easy for you to use your benefits without added paperwork. Through Headway, I currently accept:

    • Aetna

    • Cigna

    • United Healthcare (Optum)

    • Oxford (Optum)

    • Oscar (Optum)

    • Carelon Behavioral Health

    • Quest Behavioral Health

    If you're not using insurance, I also offer private pay options and can provide a superbill for possible reimbursement through your out-of-network benefits.

  • Within Reach offers affordable therapy with 50-minute sessions at $130 per session.

    For group facilitation, due to the numerous variables of group dynamics and creating a specialized plan, please request a quote tailored to your needs.

  • Yes—I reserve a set number of spots in my caseload for clients who need a lower rate. If cost is a barrier, feel free to reach out and we can talk about what might be doable for you.

  • I take a holistic, client-centered approach that’s rooted in Internal Family Systems (IFS), with a focus on helping you connect with all parts of yourself. I also bring in a decolonized lens, honoring your lived experience, cultural background, and inner wisdom throughout the healing process.

Our session will be

  • Personalized

    In our initial sessions, we’ll focus on understanding the different parts of you and how they influence your current experience. Together, we’ll create a personalized plan that addresses your unique needs and helps each part feel more aligned with your goals.

  • Targeted

    Everyone has parts that carry pain when it comes to feeling whole. I’ll work closely with you to identify these parts and help them release the triggers that stand in the way of your well-being

  • Integrative

    Achieving wellness is about integrating all aspects of yourself—mind, body, and emotions. I’ll help guide you in bringing your parts into alignment through practices like mindfulness, self-compassion, and other holistic approaches, fostering a deeper sense of balance and inner harmony.