FAQs

Both! I offer in-person services in Tulsa, Oklahoma and virtual counseling sessions to any resident of Oklahoma.

Online therapy offers the same support as in-person sessions but from the comfort of your own space. We’ll meet through a secure video platform where you can talk through your concerns, work on your goals, and get guidance just as you would in a physical office. All you need is a quiet, private space and a stable internet connection. I’ll be there to guide the process, ensuring it feels as personal and effective as face-to-face sessions.

Sessions are typically 50 minutes long. Based on your needs, we can meet weekly, biweekly, or monthly—whatever feels most supportive for where you are in your process.

Yes! I currently accept:

• United Healthcare (Optum)

• Blue Cross and Blue Shield

If you're not using insurance, I also offer private pay options and can provide a superbill for possible reimbursement through your out-of-network benefits.

Within Reach offers affordable therapy with 50-minute sessions at $130 per session.

For group facilitation, due to the numerous variables of group dynamics and creating a specialized plan, please request a quote tailored to your needs.

Yes—I reserve a set number of spots in my caseload for clients who need a lower rate. If cost is a barrier, feel free to reach out and we can talk about what might be doable for you.

I take a holistic, client-centered approach that’s rooted in Internal Family Systems (IFS), with a focus on helping you connect with all parts of yourself. I also bring in a decolonized lens, honoring your lived experience, cultural background, and inner wisdom throughout the healing process.

I don't believe there's one type of therapy that works best for everyone. There are several approaches to treating trauma, including CBT, EMDR, and Internal Family Systems (IFS), and each offers something valuable. But sometimes we reach a place where we understand why we feel or behave a certain way, and yet we continue to experience the same emotional reactions.

This is one of the reasons I value Internal Family Systems (IFS) as an approach to trauma healing.

IFS is an experiential model, meaning we aren't just talking about our experiences. We're learning how to connect with and understand what is happening within us, including the emotions, physical sensations, and protective responses that can emerge when old wounds are activated.